Massage

Therapeutic massage is a term to describe any type of massage modality that helps to relieve pain, reduce stress, and work on specific problems.

These are energy-based bodywork therapies which encompasses emotional, mental, and spiritual aspects of the human being. These traditions originated in Asia 2500-4000 years ago using specific techniques to evaluate and treat according to the flow and cycles of energy.

A massage technique that’s used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target deeper layers of your muscle and connective tissues. It can help to break up scar tissue and reduce muscle tension, among other things

Swedish massage is the systematic and scientific manipulation of the soft tissues of the body for the purpose of establishing or maintaining good health. It is primarily known for its relaxation effects and to temporarily alleviate pain.

Hatha yoga or the path of effort or force is a series of physical postures, or asanas. This practice can provide both strengthening and stretching to the body and mind through a focus on pranayama or breathwork and aligned, slower controlled movements. Sessions range from 1-2 hours and can include breathwork, sun salutations, postures, relaxation, and meditation. Props provided.

Gentle yoga is exactly what it sounds like, a gentler style of hatha yoga. It is practiced at a slower pace and is appropriate for any student. Generally, there is more time dedicated to meditation and relaxation.

Yin is a passive practice which focuses on targeting connective tissues like ligaments, joints, fascial networks, and bones. Postures are held 1-10 minutes at a time. PLENTY of props are used and provided for you.

Yoga Nidra can be described as ‘yogic sleep’. During yoga Nidra the body is asleep, but the mind is awake and alert. It is a non-doing practice and there is no experience necessary. One hour of yoga nidra can be equivalent to four hours of sleep!

Vinyasa yoga is similar to Hatha but moves with more of a flow, connecting breath to movement. Some experience is recommended but this practice can be modified for beginners who are interested in something with a faster pace.

This is a form of yoga that is modified to be performed while seated or with the support of a chair. This practice is suitable for anyone who wants a gentle practice and ideal for those with physical disabilities, difficulty balancing or has trouble getting up and down from the floor.

Aqua Yoga is practicing yoga postures in the water. It’s a low to no impact practice combining both the benefits of aquatic exercise and land yoga. This can be an amazing practice for older students, people with injuries or special conditions. You provide a pool (with a shallow end), I’ll provide all the props and instruction needed to succeed!

Our room can accommodate anywhere from 1-3 students at a time. Sessions are customized to each individual students’ particular needs.